Author: Adrian Garrett

A recent study published in the Annals of Internal Medicine has shed light on the effectiveness of intermittent fasting, also known as time-restricted eating, in weight loss. The study, which involved 41 participants, found that this dietary approach can help individuals shed pounds by simply consuming fewer calories overall. During the 12-week study, 21 participants followed a time-restricted diet, while 20 followed a usual eating pattern. Most participants were Black women with obesity and either pre-diabetes or diet-controlled diabetes. Both groups were provided with controlled meals and calorie levels, with the time-restricted group only eating within a 10-hour window, while…

Student protesters at Columbia University have defiantly reassembled their anti-Israel tent encampment less than 24 hours after over 100 people were arrested by the NYPD at the original site. Video footage captured dozens of students with blankets and Palestinian flags on the lawn opposite the original protest location. Construction materials were left scattered on the original site, raising questions about whether they were intentionally placed to deter the protesters from setting up tents again. However, the resilient students regrouped on a different lawn in the early hours, unfurling a sign inviting others to “Join Us” at their new “Gaza Solidarity…

SpaceX, the leading aerospace company founded by Elon Musk, has announced the postponement of the launch of its Super Heavy-Starship rocket to Saturday. The delay is due to the replacement of a grid fin actuator, a critical component of the massive rocket. This decision comes after the Federal Aviation Administration (FAA) granted SpaceX the required launch license, following multiple failures during the rocket’s maiden flight back in April. Since then, the company has been hard at work implementing over 1,000 upgrades and improvements, as well as 63 corrections mandated by the FAA to enhance flight safety and performance. The Super…

Cryptocurrency enthusiasts around the world are eagerly anticipating the third week of April for a pivotal moment in Bitcoin’s development known as “the halving”. This event, scheduled to occur every four years, involves a reduction in the number of new Bitcoin that are released into circulation. Analysts predict that this halving could potentially lead to a significant increase in the price of Bitcoin. The anticipation surrounding this year’s halving is particularly high as the cryptocurrency industry has been experiencing a period of recovery following a tumultuous few years marked by falling prices and the collapse of several major corporate players.…

Jury Selection Begins in Donald Trump’s Hush-Money Case The jury selection process in Donald Trump’s criminal hush-money case kicked off in New York with more than 50 prospective jurors raising concerns about their impartiality. Trump’s polarizing nature was on full display as citizens of his home town expressed a desire to be excused from serving on the case. While some jurors showed admiration for Trump, citing his books and brashness as admirable qualities, others remained skeptical. The prosecutor made it clear that the case is solely about whether Trump broke the law, not a judgment on his presidency. Defense attorneys…

Iowa Hawkeyes standout Caitlin Clark made waves in the basketball world as she was selected as the No. 1 pick in the WNBA Draft by the Indiana Fever. The draft, which aired on ESPN, garnered a record-breaking 2.45 million viewers, marking the first time in history that the event surpassed the 1 million viewer mark. Viewership peaked at just over 3 million, with over 1 million of the viewers being women. This represented a 374% increase in female viewership compared to the previous year, showcasing the growing interest in women’s basketball. The record-setting viewership for the WNBA Draft comes on…

HMD Collaborates with Heineken and Bodega on Translucent ‘Boring Phone’ HMD Global, the company behind Nokia phones, has teamed up with Heineken and creative firm Bodega on an innovative new project called the Boring Phone. This limited edition translucent flip phone is designed to strip away distractions and bring back a sense of simplicity and connection. The Boring Phone doesn’t have any apps, allowing users to focus on the basics of calling and texting. With a 2.8-inch QVGA display on the inside, a 1.77-inch display on the outside, a 0.3-megapixel camera, and a 3.5mm headphone jack, this phone harkens back…

Connor McDavid of the Edmonton Oilers made history by becoming the first NHL player since Wayne Gretzky to record 100 assists in a season. McDavid achieved this milestone during a game against the San Jose Sharks, where the Oilers emerged victorious with a scoreline of 9-2. The star player now joins an elite group of just four players in NHL history to reach over 100 assists in a single season, along with Gretzky, Mario Lemieux, and Bobby Orr. McDavid returned to the Oilers lineup after missing three games due to a lower-body injury and wasted no time in making an…

The first criminal trial of former American president Donald J. Trump is set to begin on Monday in Manhattan. Manhattan district attorney Alvin L. Bragg has charged Trump with 34 felonies related to falsifying documents, stemming from allegations of Trump attempting to conceal a sex scandal involving a porn star. The trial, which could reshape the political landscape ahead of Election Day, is expected to have jury selection lasting two weeks or more, potentially spilling into June. Trump himself is expected to be present in the courtroom for much of the trial, bringing his signature campaign theatrics to the proceedings.…

Taylor Swift and Travis Kelce Spotted Getting Cozy at Coachella Pop sensation Taylor Swift and football star Travis Kelce were the talk of Coachella this past weekend as they enjoyed a romantic getaway at the music festival. The couple was spotted walking hand in hand through the crowd, with Swift turning heads in her stylish festival attire. Swift rocked a pair of black shorts with a matching black top and jacket, completing the look with a “New Heights” podcast baseball cap. Kelce kept it casual in blue and white striped pants, a flannel shirt, and a “Happy Gilmore” baseball cap.…